Managing Stress & Building Resilience

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle.  Knowing how to manage stress can improve mental and physical well-being AND minimize health-related issues.  Stress is unavoidable, so it is important to understand how to manage it.  Durham Public Health will share 7 tips that will help!

Register HERE.