Heart Healthy Focus

February is American Heart Month. Show your heart the love it deserves! Here are ways that you can take care of your heart:

• Get 30 minutes of exercise daily
• Get 7-8 hours of quality sleep nightly
• Manage stress
• Maintain a healthy weight
• Cook heart-healthy recipes https://healthyeating.nhlbi.nih.gov/
• Have blood pressure, cholesterol, and blood sugar checked
• Keep healthcare provider appointments and take medicine as prescribed