Stay Cool and Safe This Summer

Heat-related illnesses, such as heat cramps, heat exhaustion, and heat stroke, can occur in response to abnormal or prolonged amounts of heat and humidity without relief or adequate fluid intake.

Those at high risk for developing heat-related illnesses include individuals with asthma, heart disease, those aged 65+, those working or exercising in the heat, pregnant women, infants, and young children.

Here are a few tips to prevent heat-related illnesses.

• Don’t wait until you are thirsty to drink! Drink plenty of fluids such as water and sports drinks during vigorous or outdoor activities, especially on hot days. Avoid alcohol and fluids with caffeine, such as tea, coffee, and cola, as these can lead to dehydration.
• Check urine color.  Light yellow or clear usually means you are drinking enough water.
• Wear light colored, lightweight, loose-fitting clothing on hot days.
• Schedule vigorous activity and sports for cooler times of the day and take rest periods in shady or cool areas.
• Try to spend as much time indoors as possible on very hot and humid days. If your home is not air conditioned, locate places in the community where air conditioning is available. Use fans only if the indoor temperature is less than 90 degrees. In temperatures above 90 degrees, a fan can increase body temperature.

This CDC chart describes types of heat-related illness and what to do if you or someone you know is experiencing heat-related symptoms.